Quick. Simple. Effective.
Fitness that fits your busy life
One-click workouts designed for real people with real schedules. No gym, no equipment, no excuses.
Get moving in three simple steps
No planning. No overthinking. Just results.
1
Click the button
When you have a spare moment, just tap to generate a personalized exercise.
2
Complete the challenge
Follow simple, achievable instructions tailored to your fitness level.
3
Track your wins
Watch your progress grow and unlock achievements along the way.
Built for busy people
We removed every excuse so you can just move
Zero planning needed
Just open and go
No decision fatigue
We choose the exercise for you
Always fresh
Different prompts every time
Fits any schedule
Perfect for 2-5 minute breaks
No equipment
Bodyweight exercises only
Do it anywhere
Home, office, or hotel room
Frequently asked questions
Absolutely! Our exercises are designed to be achievable for all fitness levels, whether you're a complete beginner or a fitness enthusiast. Every exercise comes with a detailed guide and video for beginners.
Each exercise takes only 1-2 minutes, but can be increased - making it perfect for even the busiest days.
No! Our core exercises are bodyweight-based, so you don't need any gear.
Yes, you can select your exercise and rep preferences, and we'll tailor the activities to suit your needs.
That's up to you! You can use it daily, a few times a week, or whenever you have a moment to spare.
No problem! Fitness is about progress, not perfection. Just get back to it when you're ready.
Yes! You can see a complete log of your activities in your profile.