Sit-up

Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or crossed over your chest. Engage your core and lift your torso towards your knees. Slowly lower back down with control and repeat.

Watch guide

Easier variant

You can add support for your feet. You can also replace with crunches by reducing motion and keeping your lower back to the ground.

Group

Core

Muscles involved

Abs, hip flexors

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