Starting to exercise can feel weirdly intimidating. There’s so much advice out there—programs, meal plans, gym memberships, gear—that it’s easy to feel like you need to do everything just to get started.

But here’s the truth: you don’t need a routine. You don’t need a gym. You don’t even need much time.

You just need to move.

Lower the Bar (On Purpose)

Most people try to start too big. They plan a 5-day routine, then burn out in week one. That’s not a willpower issue—it’s a design issue.

The best way to start is by lowering the bar intentionally.

• One set of squats after brushing your teeth
• A 2-minute walk around the block
• A 30-second plank while the kettle boils

Make the habit so small it’s impossible to fail. That builds confidence—and consistency.

Don’t Wait for Motivation

Motivation is unreliable. It comes and goes. What you need instead is a trigger—a moment in your day where you consistently take small action.

For example:

• After finishing work, do one set of push-ups
• When your lunch is heating up, stretch for 1 minute
• After you vape or grab your phone, do 15 jumping jacks first

It doesn’t have to be perfect. It just has to happen.

Track the Win, Not the Effort

If you’re new to this, the real goal isn’t to “get fit.” It’s to become someone who moves regularly.

That starts with showing up. Not crushing workouts. Not sweating buckets. Just showing up—even for 60 seconds.

Apps like GiveMeFitness are designed exactly for this. You get one quick prompt. You do it. That’s it. It’s a win. And over time, those small wins start to snowball.

The Hardest Part Is the First Week

Starting anything new always feels awkward. That’s normal. If you can push through the first few days—even if it’s just doing the bare minimum—you’ll build momentum.

You don’t need to feel ready. You just need to start.