Squat

Stand with your feet shoulder-width apart. Keep your chest upright, and push your hips back as you bend your knees, lowering yourself until your thighs are parallel to the ground. Keep your knees behind your toes and drive through your heels to stand back up.

Watch guide

Easier variant

You can perform the squat holding onto a support for balance if needed.

Group

Lower body

Muscles involved

Quads, hamstrings, glutes

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