Fitness for busy lives
Quick fitness challenges that fit your day — boost energy in minutes.
Start for freeOne click to get moving
Turn breaks into progress — one achievable step at a time.
Easy to start, easy to stick with.
How it works
Generate an exercise
Just tap the button when you've got a moment.
Do the exercise
Simple challenges tailored to your fitness level.
Track your progress
Unlock achievements and build momentum.
Why it works
No scheduling
Minimal effort to get started
Fresh prompts every time
Motivation through achievements
Perfect for 2–5 minute breaks
Do it anywhere, anytime
Helpful articles
FAQs
Absolutely! Our exercises are designed to be achievable for all fitness levels, whether you're a complete beginner or a fitness enthusiast. Every exercise comes with a detailed guide and video for beginners.
Each exercise takes only 1-2 minutes, but can be increased - making it perfect for even the busiest days.
No! Our core exercises are bodyweight-based, so you don’t need any gear.
Yes, you can select your exercise and rep preferences, and we'll tailor the activities to suit your needs.
That’s up to you! You can use it daily, a few times a week, or whenever you have a moment to spare.
No problem! Fitness is about progress, not perfection. Just get back to it when you’re ready.
Yes! You can see a complete log of your activities in your profile.