Star jump

Start in a squat position with feet together and hands by your sides. Explosively jump upwards, spreading your legs and arms wide to form a star shape in mid-air. Land softly and return to the starting position before repeating.

Watch guide

Easier variant

Reduce jump height or step one foot out at a time instead of jumping.

Group

Cardio

Muscles involved

Quads, calves, glutes, hamstrings, core, shoulders

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