Side lunge

Stand with your feet hip-width apart. Step to the side with one leg, bending the knee and pushing your hips back while keeping the other leg straight. Make sure your knee is in line with your toes. Push back to the starting position and repeat on the other side.

Watch guide

Easier variant

You can reduce the range of motion or hold onto a support for balance if needed.

Group

Lower body

Muscles involved

Quads, glutes, inner thighs

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