Shoulder tap

Start in a push-up position with your body in a straight line. Keep your core engaged and touch your left shoulder with your right hand, then return your right hand to the ground. Repeat with the left hand to the right shoulder. Keep your body stable and avoid rocking from side to side. Perform slowly and with control.

Watch guide

Easier variant

You can perform shoulder taps from your knees if needed for support.

Group

Upper body

Muscles involved

Shoulders, triceps, core

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