Lunge

Stand tall with your feet hip-width apart. Take a step forward with one leg, lowering your body until both knees are bent at about 90 degrees. Keep your back straight, chest lifted, and push through the front heel to return to the starting position. Repeat on the other leg.

Watch guide

Easier variant

You can reduce the depth of the lunge or hold onto a support for balance if needed.

Group

Lower body

Muscles involved

Quads, glutes, hamstrings

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