Hip raise

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift your hips toward the ceiling until your body forms a straight line from shoulders to knees. Squeeze your glutes at the top, then slowly lower back down with control.

Watch guide

Easier variant

Perform the exercise with a smaller range of motion or keep your feet closer to your body for added stability.

Group

Lower body

Muscles involved

Glutes, hamstrings, lower back, core

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