Bench dip

Sit on the edge of a sturdy bench or chair with hands gripping the edge, fingers pointing forward. Slide your hips off the bench and lower your body by bending your elbows to about 90 degrees. Keep your back close to the bench. Push through your palms to return to the starting position.

Watch guide

Easier variant

Bend your knees and keep your feet flat on the floor to reduce the load on your arms.

Group

Upper body

Muscles involved

Triceps, shoulders, chest, upper back

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